philly_phenom's Journal, 01 July 2010

229.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 77.63g | Prot: 92.26g | Carb: 305.55g.   Breakfast: Life Cereal, 1% Fat Milk. Lunch: Hoagie - Italian Classic. Dinner: FRDLY'S BUTTER CRUNCH, Cheddar Cheese, Traditional Tomato Sauce. Snacks/Other: Reduced Fat Vanilla Milk, Blueberries. more...

4494 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Boxing - 1 hour. more...