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I have had low blood sugar in the mornings for the past 3 days. 44 this morning. I am decreasing my insulin levels at night. :) I am going to weigh in once a week, trying to do so at the same time everyday because my weight fluctuates so bad. okay, I'm up early for a change! Time to get in that water and 30 min exercise!
Oh yea, taking measurements:
bust 36
waist 29.5
hips 40
Let's lose inches!
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142.5 lb
Lost so far: 7.0 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2010:
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1611 kcal
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Fat: 67.18g | Prot: 53.34g | Carb: 203.14g.
Breakfast: crystal light, water, special K fruit and yogurt. Lunch: Jr. Cheeseburger Deluxe, Diet Coke, French Fries (Value). Dinner: diet coke can, Cheesy Cauliflower Bake, spinach, cabbage, beets, tomato, hidden Valley light ranch, dole romaine lettuce. Snacks/Other: Light & Fit Yogurt - Strawberry, banana, water, combos. more...
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2321 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 4 hours and 30 minutes, Dance (fast step, aerobic) - 4 minutes. more...
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losing 2.6 lb a week
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