Weigh In record (no journal entry) for 09 February 2019
|
141.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
2202 kcal
|
Fat: 65.45g | Prot: 70.51g | Carb: 361.92g.
Breakfast: Turmeric (Ground), Black Pepper, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Cinnamon, Water, Dried Seaweed, Ginger (Ground), Natural Grocers Organic Raw Pumpkin Seeds, Bananas. Lunch: INNO Specialty Foods Coconut Clusters with Super Seeds, Alvarado Street Bakery Sprouted Energy Squares/Bara, Publix Yukon Gold Potatoes, Monterey Mushrooms Baby Bella Mushrooms, Trader Joe's Thai Yellow Curry Sauce, Leeks, Acorn Winter Squash, Mixed Nuts in Shell. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|