mrkhmusic's Journal, 01 July 2010

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Weigh In record (no journal entry) for 01 July 2010

269.4 lb Lost so far: 35.6 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:

2371 kcal

Fat: 99.22g | Prot: 109.89g | Carb: 274.31g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: carrot chips, Sun Chips Garden Salsa, 6" Tuna. Dinner: Pasta with Meat Sauce. more...

3186 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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mrkhmusic's Journal, 01 July 2010

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