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the system has calculated my RDI at 2500 calories. Even though I've been doing well staying close or even significantly under that range, I've not been losing much weight over the last month. Today, I've manually set my RDI to 2000. Let's see if that mental target makes any difference.
Diet Calendar Entries for 06 July 2010:
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1858 kcal
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Fat: 70.79g | Prot: 113.24g | Carb: 206.85g.
Breakfast: Rold Gold Classic Style Pretzel Rods, Bananas, Chewy Bars - Oats & Chocolate. Lunch: 6" Tuna. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Bananas. more...
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3186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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