mrkhmusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1061 * 42%
fat: 64.89g
|
protein: 55.07g
|
carbs: 62.29g
- -
October 2014
Tue 14th: 989 * 40%
fat: 37.50g
|
protein: 49.00g
|
carbs: 116.00g
- -
Mon 13th: - - 3916* -
Sat 11th: 2457 * 98%
fat: 136.41g
|
protein: 105.26g
|
carbs: 263.68g
3916*  1459
March 2014
Fri 21st: 875 * 35%
fat: 42.20g
|
protein: 46.45g
|
carbs: 77.51g
- -
Thu 20th: 2415 * 97%
fat: 148.19g
|
protein: 127.79g
|
carbs: 142.12g
- -
Wed 19th: 2477 * 99%
fat: 124.59g
|
protein: 104.78g
|
carbs: 259.86g
- -
Mon 17th: 1023 * 41%
fat: 38.61g
|
protein: 38.68g
|
carbs: 135.72g
- -
Fri 14th: 708 * 28%
fat: 23.46g
|
protein: 31.08g
|
carbs: 97.13g
- -
Thu 13th: 2290 * 92%
fat: 88.00g
|
protein: 96.00g
|
carbs: 214.00g
- -
Wed 12th: 1020 * 41%
fat: 16.78g
|
protein: 55.57g
|
carbs: 164.90g
- -
Tue 11th: 865 * 35%
fat: 41.20g
|
protein: 44.45g
|
carbs: 77.51g
- -
Mon 10th: 1943 * 78%
fat: 101.29g
|
protein: 105.72g
|
carbs: 146.02g
- -
Sun 9th: 773 * 31%
fat: 25.85g
|
protein: 18.37g
|
carbs: 124.08g
- -
Sat 8th: 2518 * 101%
fat: 125.46g
|
protein: 78.08g
|
carbs: 323.13g
- -
Fri 7th: 2605 * 104%
fat: 121.83g
|
protein: 76.67g
|
carbs: 239.28g
- -
Thu 6th: 480 * 19%
fat: 24.00g
|
protein: 3.00g
|
carbs: 66.00g
- -
Wed 5th: 1797 * 72%
fat: 94.30g
|
protein: 107.74g
|
carbs: 125.13g
- -
Tue 4th: 1327 * 53%
fat: 42.05g
|
protein: 40.19g
|
carbs: 207.74g
- -
Mon 3rd: 2270 * 91%
fat: 53.23g
|
protein: 119.07g
|
carbs: 339.90g
- -
Sun 2nd: 1668 * 67%
fat: 47.16g
|
protein: 72.50g
|
carbs: 247.36g
- -

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