Weigh In record (no journal entry) for 15 February 2011
|
188.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
1400 kcal
|
Fat: 22.60g | Prot: 105.47g | Carb: 200.86g.
Breakfast: Organic Apple Cinnamon Instant Oatmeal, Nonfat Strawberry Greek Yogurt, Skim Milk, Regular Coffee. Lunch: Uncured Turkey Salami, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Curried Tomatoes. Dinner: Cooked Asparagus (from Fresh), Organic Stuffed Grape Leaves, Tilapia Loins. Snacks/Other: Milk Chocolate Squares with Peanut Butter Filling, Apples, Raspberry Fig Bars, Banana. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcnj's weight history
|