danswezy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
172.6 lb Lost so far: 32.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1606 kcal Fat: 35.54g | Prot: 36.74g | Carb: 142.77g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Steak Tips Dijon. Dinner: Tomatoes, Olive Oil, Farfalle Pasta, Pinot Noir Wine, Garlic. Snacks/Other: Coconut Rum, Original Spiced Rum, Jalapeno Stuffed Olives. more...
on diet LAP-BAND® System   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported time4achange's Journal Entry.
sonnymac commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smartygirlCA commented on their Journal Entry.
Josh Rael supported HorseChick50's Journal Entry.
jeannieselby supported debrafrederick's Journal Entry.
tterr7007 recorded a Weigh In at 171.0 lb.