danswezy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
172.6 lb Lost so far: 32.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1606 kcal Fat: 35.54g | Prot: 36.74g | Carb: 142.77g.   Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Steak Tips Dijon. Dinner: Tomatoes, Farfalle Pasta, Olive Oil, Pinot Noir Wine, Garlic. Snacks/Other: Coconut Rum, Jalapeno Stuffed Olives, Original Spiced Rum. more...
on diet LAP-BAND® System   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LAP-BAND® System

danswezy's weight history

danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.