danswezy's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
172.6 lb Lost so far: 32.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1606 kcal Fat: 35.54g | Prot: 36.74g | Carb: 142.77g.   Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Steak Tips Dijon. Dinner: Tomatoes, Olive Oil, Garlic, Pinot Noir Wine, Farfalle Pasta. Snacks/Other: Original Spiced Rum, Jalapeno Stuffed Olives, Coconut Rum. more...
on diet LAP-BAND® System   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

nkjee recorded a Weigh In at 129.0 lb.
ClassicRocker commented on Deb_N's Journal Entry.
PepperMill commented on their Journal Entry.
Julia Writer recorded a Journal Entry.
Sugarpl updated their Food Diary.
rileytpacheco updated their Exercise Diary.
BuckyBacker recorded a Weigh In at 219.0 lb.
Yolanda9179 and amanda123 are now buddies.