Weigh In record (no journal entry) for 13 October 2012
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172.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1606 kcal
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Fat: 35.54g | Prot: 36.74g | Carb: 142.77g.
Breakfast: Egg Substitute - Southwestern, Turkey Bacon. Lunch: Steak Tips Dijon. Dinner: Garlic, Pinot Noir Wine, Farfalle Pasta, Olive Oil, Tomatoes. Snacks/Other: Jalapeno Stuffed Olives, Original Spiced Rum, Coconut Rum. more...
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gaining 0.1 lb a week
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danswezy's weight history
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