danswezy's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.2 lb Lost so far: 27.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
603 kcal Fat: 12.77g | Prot: 53.67g | Carb: 69.92g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Big Slice Reduced Fat Sharp Cheddar, Hamburger Dill Oval Cut Chips, Carrot Chips, Walden Farms Hickory Smoked BBQ Sauce, Calorie Free Honey Dijon Dressing, Light Savory Vegetable Barley Soup, Healthy Multi-Grain Sandwich Rounds, Onions, Oven Roasted Turkey Breast. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Tuna Solid White Albacore In Spring Water 3 Oz. more...
on diet LAP-BAND® System  

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