danswezy's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.2 lb Lost so far: 27.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
603 kcal Fat: 12.77g | Prot: 53.67g | Carb: 69.92g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Healthy Multi-Grain Sandwich Rounds, Big Slice Reduced Fat Sharp Cheddar, Oven Roasted Turkey Breast, Onions, Hamburger Dill Oval Cut Chips, Walden Farms Hickory Smoked BBQ Sauce, Carrot Chips, Calorie Free Honey Dijon Dressing, Light Savory Vegetable Barley Soup. Snacks/Other: Tuna Solid White Albacore In Spring Water 3 Oz, Quakes Rice Snacks - Sweet Chili. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

meanE1969 updated their Food Diary.
zaid8591 updated their Food Diary.
jimmiepop supported PipeMiqueles's Weigh In.
ofdwolf supported poniboi113's Journal Entry.
buntay recorded a Weigh In at 208.0 lb.
DMZur updated their Exercise Diary.
Eat4Muscle recorded a Weigh In at 207.4 lb.
cjk1964 recorded a Weigh In at 198.6 lb.