danswezy's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.2 lb Lost so far: 27.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
603 kcal Fat: 12.77g | Prot: 53.67g | Carb: 69.92g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Light Savory Vegetable Barley Soup, Calorie Free Honey Dijon Dressing, Carrot Chips, Oven Roasted Turkey Breast, Hamburger Dill Oval Cut Chips, Big Slice Reduced Fat Sharp Cheddar, Walden Farms Hickory Smoked BBQ Sauce, Healthy Multi-Grain Sandwich Rounds, Onions. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Tuna Solid White Albacore In Spring Water 3 Oz. more...
on diet LAP-BAND® System  

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