danswezy's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.2 lb Lost so far: 27.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
603 kcal Fat: 12.77g | Prot: 53.67g | Carb: 69.92g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Oven Roasted Turkey Breast, Calorie Free Honey Dijon Dressing, Big Slice Reduced Fat Sharp Cheddar, Hamburger Dill Oval Cut Chips, Carrot Chips, Walden Farms Hickory Smoked BBQ Sauce, Healthy Multi-Grain Sandwich Rounds, Light Savory Vegetable Barley Soup, Onions. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Tuna Solid White Albacore In Spring Water 3 Oz. more...
on diet LAP-BAND® System  

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