danswezy's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.2 lb Lost so far: 27.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
603 kcal Fat: 12.77g | Prot: 53.67g | Carb: 69.92g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Onions, Light Savory Vegetable Barley Soup, Calorie Free Honey Dijon Dressing, Big Slice Reduced Fat Sharp Cheddar, Hamburger Dill Oval Cut Chips, Oven Roasted Turkey Breast, Carrot Chips, Walden Farms Hickory Smoked BBQ Sauce, Healthy Multi-Grain Sandwich Rounds. Snacks/Other: Tuna Solid White Albacore In Spring Water 3 Oz, Quakes Rice Snacks - Sweet Chili. more...
on diet LAP-BAND® System  



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