danswezy's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.2 lb Lost so far: 27.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
603 kcal Fat: 12.77g | Prot: 53.67g | Carb: 69.92g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Light Savory Vegetable Barley Soup, Onions, Calorie Free Honey Dijon Dressing, Healthy Multi-Grain Sandwich Rounds, Walden Farms Hickory Smoked BBQ Sauce, Big Slice Reduced Fat Sharp Cheddar, Carrot Chips, Oven Roasted Turkey Breast, Hamburger Dill Oval Cut Chips. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Tuna Solid White Albacore In Spring Water 3 Oz. more...
on diet LAP-BAND® System  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LAP-BAND® System



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

danswezy's Buddies

No recent activity.

Other Member Diet Recent Activity

bigbassbrent updated their Food Diary.
solidago recorded a Weigh In at 166.8 lb.
shali602 joined challenge Ring in 2015 the Right Way!.
vickylynn74 updated their Food Diary.
Bill Edwards recorded a Weigh In at 209.0 lb.
madanajay recorded a Weigh In at 249.0 lb.
jeffwwill updated their Exercise Diary.
firefly3013 recorded a Weigh In at 173.0 lb.