danswezy's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.2 lb Lost so far: 27.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
603 kcal Fat: 12.77g | Prot: 53.67g | Carb: 69.92g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Healthy Multi-Grain Sandwich Rounds, Big Slice Reduced Fat Sharp Cheddar, Oven Roasted Turkey Breast, Onions, Hamburger Dill Oval Cut Chips, Walden Farms Hickory Smoked BBQ Sauce, Carrot Chips, Calorie Free Honey Dijon Dressing, Light Savory Vegetable Barley Soup. Snacks/Other: Tuna Solid White Albacore In Spring Water 3 Oz, Quakes Rice Snacks - Sweet Chili. more...
on diet LAP-BAND® System   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danswezy's weight history


danswezy's Recent Activity

danswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
ApacheTiger37 supported jimmiepop's Weight Entry.
HCB commented on Tony Sparks's Journal Entry.
toddjb recorded a Weight Entry at 174.5 lb.
Ekhyatt recorded a Weight Entry at 219.8 lb.
HoH SiS updated their Food Diary.
Theraccoon recorded a Journal Entry and a Weight Entry at 222.6 lb.
RiverRes updated their Food Diary.