danswezy's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.2 lb Lost so far: 27.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
603 kcal Fat: 12.77g | Prot: 53.67g | Carb: 69.92g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Healthy Multi-Grain Sandwich Rounds, Big Slice Reduced Fat Sharp Cheddar, Oven Roasted Turkey Breast, Onions, Hamburger Dill Oval Cut Chips, Walden Farms Hickory Smoked BBQ Sauce, Carrot Chips, Calorie Free Honey Dijon Dressing, Light Savory Vegetable Barley Soup. Snacks/Other: Tuna Solid White Albacore In Spring Water 3 Oz, Quakes Rice Snacks - Sweet Chili. more...
on diet LAP-BAND® System   gaining 0.5 lb a week

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