danswezy's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
172.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
1070 kcal Fat: 27.98g | Prot: 30.07g | Carb: 114.16g.   Lunch: Light Savory Vegetable Barley Soup. Dinner: LA TORT FAC WH WHT TORT F F, Low Fat Cream of Chicken Soup, Pinot Noir Wine. Snacks/Other: Dry Roasted Almonds (with Salt Added), popcorners. more...
on diet LAP-BAND® System   gaining 0.7 lb a week

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