murrayfife's Journal, 01 July 2010

160.0 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 62.39g | Prot: 129.96g | Carb: 79.08g.   Breakfast: south beach maple nut. Lunch: feta, ginger soy dressing ma, Tuna in Water (Canned), spring mix. Dinner: Mashed Potatoes, Chicken Breast. Snacks/Other: Simply Naked Pita Chips, Tribe Hummus. more...

2705 kcal

Activities & Exercise: Roller Blading - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...