Ann yaku's Journal, 05 July 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 18.34g | Prot: 19.77g | Carb: 35.55g.   Breakfast: Oatmeal. Lunch: Clams. Dinner: Carrots, Polish Sausage, Cabbage. more...

3018 kcal

Activities & Exercise: Badminton - 1 minute, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...