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Ann yaku
Journal
03 Jul 12
Ann yaku's Journal, 03 July 2012
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215
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2012:
829 kcal
Fat: 29.85g | Prot: 41.82g | Carb: 106.24g.
Breakfast:
Oat Bran Muffins.
Lunch:
Asparagus, Baked Potato (Peel Not Eaten), Beef Tenderloin Steak .
Snacks/Other:
Ice Cream.
more...
2738 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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