Ann yaku's Journal, 06 July 2012

215

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 29.91g | Prot: 33.96g | Carb: 100.21g.   Breakfast: Bananas. Lunch: Cottage Cheese, Chow Mein or Chop Suey with Meat and Noodles, Chinese Fried Rice. Snacks/Other: Ice Cream, Plain Yogurt, Air Popped Popcorn. more...

3108 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...