Ann yaku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: - - 2748* -
Sat 9th: - - 2814* -
Fri 8th: - - 2629* -
Thu 7th: - - 3054* -
Wed 6th: - - 2836* -
Tue 5th: 501 * 28%
fat: 15.64g
|
protein: 13.93g
|
carbs: 76.27g
2858*  2357
Mon 4th: 363 * 20%
fat: 4.51g
|
protein: 20.49g
|
carbs: 60.82g
2858*  2495
Sun 3rd: 515 * 29%
fat: 20.92g
|
protein: 12.52g
|
carbs: 41.95g
2748*  2233
Sat 2nd: 278 * 15%
fat: 2.90g
|
protein: 7.78g
|
carbs: 58.77g
2803*  2525
Fri 1st: 1241 * 69%
fat: 64.07g
|
protein: 55.68g
|
carbs: 115.87g
2890*  1649
February 2013
Thu 28th: 704 * 39%
fat: 28.57g
|
protein: 41.49g
|
carbs: 72.76g
3163*  2459
Wed 27th: 940 * 52%
fat: 42.81g
|
protein: 45.15g
|
carbs: 95.83g
2858*  1918
Tue 26th: 950 * 53%
fat: 23.46g
|
protein: 53.23g
|
carbs: 134.86g
2858*  1908
Mon 25th: 594 * 33%
fat: 17.11g
|
protein: 15.02g
|
carbs: 100.42g
3021*  2427
Sun 24th: 654 * 36%
fat: 24.08g
|
protein: 36.56g
|
carbs: 72.76g
2901*  2247
Sat 23rd: 1020 * 57%
fat: 45.50g
|
protein: 36.00g
|
carbs: 119.00g
3010*  1990
Fri 22nd: 894 * 50%
fat: 42.69g
|
protein: 22.67g
|
carbs: 110.36g
3501*  2607
Thu 21st: 652 * 36%
fat: 35.00g
|
protein: 32.57g
|
carbs: 55.72g
3566*  2914
Wed 20th: 1665 * 92%
fat: 91.13g
|
protein: 54.12g
|
carbs: 160.91g
3119*  1454
Tue 19th: 1020 * 57%
fat: 43.82g
|
protein: 40.85g
|
carbs: 123.57g
3403*  2383

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