IRISHHEART's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
215.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
855 kcal Fat: 51.03g | Prot: 48.18g | Carb: 54.96g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cream (Half & Half), Coffee with Cream, Original Flavor Pancakes. Lunch: Mixed Berry Cereal Crunch. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Snacks/Other: Glazed Munchkin. more...
on diet IRISHHEART's own diet   losing 10.5 lb a week

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