IRISHHEART's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
215.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
855 kcal Fat: 51.03g | Prot: 48.18g | Carb: 54.96g.   Breakfast: Original Flavor Pancakes, Cremora Non-Dairy Coffee Creamer, Coffee with Cream, Cream (Half & Half). Lunch: Mixed Berry Cereal Crunch. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Glazed Munchkin. more...
on diet IRISHHEART's own diet   losing 1.3 lb a week

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IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 218.5 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.

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IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
raitchison recorded a Weigh In at 224.0 lb.
Bluecafe recorded a Weigh In at 154.6 lb.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.