Weigh In record (no journal entry) for 13 October 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 October 2012:
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1422 kcal
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Fat: 50.19g | Prot: 73.31g | Carb: 149.43g.
Breakfast: cheese, No Added Fat Rye Crispbread, Sliced Ham (Regular, Approx. 11% Fat), soy milk. Lunch: sausage, diet pepsi, bbq steak, Lettuce Salad with Assorted Vegetables, basmati rice. Dinner: tortilla, beans. Snacks/Other: Fuji Apples, Caffeine Free Diet Pepsi (Can), Rum, coffee cream, coffee. more...
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