| August 2014 |
| Wed 6th: |
381 *
|
24%
|
fat: 18.13g |
| |
protein: 15.92g |
| |
carbs: 42.78g |
|
-
|
-
|
| Tue 5th: |
1085 *
|
68%
|
fat: 44.04g |
| |
protein: 56.03g |
| |
carbs: 126.63g |
|
-
|
-
|
| Mon 4th: |
1272
|
80%
|
fat: 27.09g |
| |
protein: 52.79g |
| |
carbs: 232.31g |
|
-
|
-
|
| July 2014 |
| Sun 13th: |
586 *
|
37%
|
fat: 14.25g |
| |
protein: 43.21g |
| |
carbs: 74.21g |
|
-
|
-
|
| Fri 11th: |
707 *
|
44%
|
fat: 13.59g |
| |
protein: 31.17g |
| |
carbs: 119.40g |
|
-
|
-
|
| Wed 9th: |
1400 *
|
88%
|
fat: 62.94g |
| |
protein: 68.88g |
| |
carbs: 170.47g |
|
-
|
-
|
| Mon 7th: |
1452 *
|
91%
|
fat: 81.72g |
| |
protein: 70.92g |
| |
carbs: 114.51g |
|
-
|
-
|
| Fri 4th: |
454 *
|
28%
|
fat: 19.97g |
| |
protein: 38.50g |
| |
carbs: 30.96g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
1143 *
|
71%
|
fat: 45.02g |
| |
protein: 67.22g |
| |
carbs: 89.06g |
|
-
|
-
|
| Wed 25th: |
1076 *
|
67%
|
fat: 41.38g |
| |
protein: 57.05g |
| |
carbs: 121.27g |
|
-
|
-
|
| Tue 24th: |
658 *
|
41%
|
fat: 19.77g |
| |
protein: 37.23g |
| |
carbs: 91.18g |
|
-
|
-
|
| Mon 23rd: |
1505 *
|
94%
|
fat: 48.92g |
| |
protein: 59.28g |
| |
carbs: 216.03g |
|
-
|
-
|
| Sun 22nd: |
962 *
|
60%
|
fat: 40.12g |
| |
protein: 49.88g |
| |
carbs: 74.72g |
|
-
|
-
|
| Sat 21st: |
1054 *
|
66%
|
fat: 51.02g |
| |
protein: 57.75g |
| |
carbs: 62.70g |
|
-
|
-
|
| Fri 20th: |
606 *
|
38%
|
fat: 17.35g |
| |
protein: 25.18g |
| |
carbs: 89.92g |
|
-
|
-
|
| Thu 19th: |
918 *
|
57%
|
fat: 29.56g |
| |
protein: 40.85g |
| |
carbs: 129.86g |
|
-
|
-
|
| Wed 18th: |
1096
|
68%
|
fat: 22.50g |
| |
protein: 63.30g |
| |
carbs: 163.24g |
|
-
|
-
|
| Tue 17th: |
686 *
|
43%
|
fat: 20.31g |
| |
protein: 52.44g |
| |
carbs: 74.82g |
|
-
|
-
|
| Mon 16th: |
816 *
|
51%
|
fat: 34.79g |
| |
protein: 65.01g |
| |
carbs: 57.10g |
|
-
|
-
|
| Sun 15th: |
1114 *
|
70%
|
fat: 68.76g |
| |
protein: 65.23g |
| |
carbs: 60.34g |
|
-
|
-
|
