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mendezmargarita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 634 * 40%
fat: 16.02g
|
protein: 60.24g
|
carbs: 62.70g
- -
Sun 16th: 578 * 36%
fat: 18.04g
|
protein: 51.77g
|
carbs: 51.19g
- -
Thu 13th: 1523 * 95%
fat: 64.34g
|
protein: 138.28g
|
carbs: 96.54g
- -
Sun 9th: 777 * 49%
fat: 39.45g
|
protein: 76.23g
|
carbs: 24.93g
- -
Fri 7th: 536 * 34%
fat: 12.81g
|
protein: 60.37g
|
carbs: 46.25g
- -
Thu 6th: 1247 * 78%
fat: 56.70g
|
protein: 102.44g
|
carbs: 78.54g
- -
February 2014
Thu 27th: 1247 * 78%
fat: 56.70g
|
protein: 102.44g
|
carbs: 78.54g
- -
Sun 23rd: 528 * 33%
fat: 11.43g
|
protein: 55.82g
|
carbs: 54.09g
- -
Fri 21st: 1413 * 88%
fat: 62.87g
|
protein: 108.68g
|
carbs: 99.39g
- -
Thu 20th: 1413 * 88%
fat: 62.87g
|
protein: 108.68g
|
carbs: 99.39g
- -
Sun 9th: 1428 * 89%
fat: 66.39g
|
protein: 115.27g
|
carbs: 88.14g
- -
Sun 2nd: 462 * 29%
fat: 18.82g
|
protein: 47.42g
|
carbs: 24.07g
- -
January 2014
Fri 31st: 1661 * 104%
fat: 76.33g
|
protein: 125.96g
|
carbs: 93.00g
- -
Thu 30th: 1661 * 104%
fat: 76.33g
|
protein: 125.96g
|
carbs: 93.00g
- -
Sun 19th: 696 * 44%
fat: 29.91g
|
protein: 59.26g
|
carbs: 50.78g
- -
Fri 17th: 865 * 54%
fat: 46.61g
|
protein: 69.06g
|
carbs: 38.99g
- -
Thu 16th: 1272 * 80%
fat: 54.79g
|
protein: 101.68g
|
carbs: 66.93g
- -
Thu 9th: 1272 * 80%
fat: 54.79g
|
protein: 101.68g
|
carbs: 66.93g
- -
Sun 5th: 1538 * 96%
fat: 81.09g
|
protein: 74.94g
|
carbs: 109.73g
- -
Thu 2nd: 1040 * 65%
fat: 55.64g
|
protein: 90.59g
|
carbs: 40.60g
- -

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