Weigh In record (no journal entry) for 05 October 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2011:
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1809 kcal
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Fat: 99.60g | Prot: 58.09g | Carb: 177.97g.
Breakfast: splenda, Original Soy Milk, coffee cream, coffee, oatmeal. Lunch: balsamic vinager, Extra Virgin Olive Oil, Fuji Apples, Pumpernickel Bread, Meat Loaf Made with Chicken or Turkey. Dinner: Pumpernickel Bread, lentil soup. Snacks/Other: Classic Black Tea Orange Pekoe, all bran bars. more...
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2656 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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