jsurber's Journal, 13 October 2012

199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 67.00g | Prot: 62.72g | Carb: 162.85g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Double Cheeseburger, French Fries (Large). Dinner: Multigrain Bread, Smooth Peanut Butter (with Salt), White Table Wine, Multigrain Bread, Unsalted Potato Chips, Broiled Halibut. more...

2777 kcal

Activities & Exercise: Driving - 5 hours, Standing - 1 hour, Stretching (yoga) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...