jsurber's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
2197 kcal Fat: 67.00g | Prot: 62.72g | Carb: 162.85g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: French Fries (Large), Double Cheeseburger. Dinner: Broiled Halibut, Unsalted Potato Chips, Multigrain Bread, White Table Wine, Smooth Peanut Butter (with Salt), Multigrain Bread. more...
2777 kcal Activities & Exercise: Driving - 5 hours, Standing - 1 hour, Stretching (yoga) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported kimberlyann11's Weigh In.
warrenwinter commented on 13dias's Journal Entry.
SoMuchBS recorded a Journal Entry and a Weigh In at 207.0 lb.
wexcpa updated their Food Diary.
jmb3450 commented on their Journal Entry.
Great Grandma recorded a Weigh In at 159.0 lb.
wfgmom joined challenge Brittany's Water Challenge.
I_Eat_Therefore commented on chesgreen's Journal Entry.