jsurber's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
2197 kcal Fat: 67.00g | Prot: 62.72g | Carb: 162.85g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: French Fries (Large), Double Cheeseburger. Dinner: Broiled Halibut, Multigrain Bread, Unsalted Potato Chips, Multigrain Bread, Smooth Peanut Butter (with Salt), White Table Wine. more...
2777 kcal Activities & Exercise: Driving - 5 hours, Standing - 1 hour, Stretching (yoga) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

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