jsurber's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
2197 kcal Fat: 67.00g | Prot: 62.72g | Carb: 162.85g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: French Fries (Large), Double Cheeseburger. Dinner: Broiled Halibut, Unsalted Potato Chips, Multigrain Bread, White Table Wine, Smooth Peanut Butter (with Salt), Multigrain Bread. more...
2777 kcal Activities & Exercise: Driving - 5 hours, Standing - 1 hour, Stretching (yoga) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

reedembley recorded a Weight Entry at 362.0 lb.
TomLong supported RiverRes's Journal Entry.
gokona commented on TheHouseElf's Journal Entry.
Fredacp recorded a Weight Entry at 207.5 lb.
MikeyVDenver updated their Exercise Diary.
Emma1238 updated their Food Diary.
ticlarke recorded a Journal Entry.
Susie Bubbles recorded a Weight Entry at 129.0 lb.