jsurber's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
2197 kcal Fat: 67.00g | Prot: 62.72g | Carb: 162.85g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Double Cheeseburger, French Fries (Large). Dinner: Broiled Halibut, Multigrain Bread, Multigrain Bread, Smooth Peanut Butter (with Salt), White Table Wine, Unsalted Potato Chips. more...
2777 kcal Activities & Exercise: Driving - 5 hours, Standing - 1 hour, Stretching (yoga) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Punkiepepper commented on andy1840's Journal Entry.
Willie Oree recorded a Weigh In at 240.6 lb.
Built for Comfort recorded a Journal Entry.
andy1840 recorded a Journal Entry and a Weigh In at 218.3 lb.
brendaliss recorded a Weigh In at 174.6 lb.
LUANA202 recorded a Journal Entry and a Weigh In at 191.8 lb.
Poirot recorded a Weigh In at 237.9 lb.
BIGHOUSE updated their Food Diary.