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jsurber's Journal, 13 October 2012
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Weigh In record (no journal entry) for 13 October 2012
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2197 kcal
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Fat: 67.00g | Prot: 62.72g | Carb: 162.85g.
Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: French Fries (Large), Double Cheeseburger. Dinner: White Table Wine, Smooth Peanut Butter (with Salt), Broiled Halibut, Multigrain Bread, Multigrain Bread, Unsalted Potato Chips. more...
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2777 kcal
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Activities & Exercise:
Driving - 5 hours, Standing - 1 hour, Stretching (yoga) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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