jsurber's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
2197 kcal Fat: 67.00g | Prot: 62.72g | Carb: 162.85g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: French Fries (Large), Double Cheeseburger. Dinner: Broiled Halibut, Unsalted Potato Chips, Multigrain Bread, White Table Wine, Smooth Peanut Butter (with Salt), Multigrain Bread. more...
2777 kcal Activities & Exercise: Driving - 5 hours, Standing - 1 hour, Stretching (yoga) - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Web Design La Mesa recorded a Weight Entry at 180.0 lb.
JackRocks recorded a Weight Entry at 183.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MissKrypit recorded a Weight Entry at 153.6 lb.
arsescenic updated their Food Diary.
orbiplaya recorded a Weight Entry at 156.5 lb.
Banathallah recorded a Journal Entry and a Weight Entry at 199.2 lb.
Sugar Waffle supported wannabhealthier's Journal Entry.