Weigh In record (no journal entry) for 01 July 2010
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169.8 lb
Lost so far: 0.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2136 kcal
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Fat: 63.24g | Prot: 114.39g | Carb: 276.97g.
Breakfast: Milk (Nonfat), Multigrain Cheerios. Lunch: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Hamburger or Hotdog Rolls. Dinner: Chocolate Wafers, Cauliflower, Broccoli, BBQ Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ice Cream Bars - Dark Chocolate Raspberry, Chocolate Peanut Butter Chip Cookie Mix Pouch, Low Fat Fruit & Grain Bar - Blueberry, Baked Cheeze-It Snacks. more...
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2584 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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