Weigh In record (no journal entry) for 30 June 2010
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217.0 lb
Lost so far: 30.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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970 kcal
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Fat: 22.48g | Prot: 50.86g | Carb: 138.14g.
Breakfast: Sweet'N Low Sugar Substitute, Original Coffee Creamer, Coffee, Egg Beaters - Cheese and Chive. Lunch: Potato Chips. Dinner: Bananas, Chicken Enchiladas. more...
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losing 0.3 lb a week
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