Weigh In record (no journal entry) for 01 July 2010
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1764 kcal
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Fat: 44.00g | Prot: 96.68g | Carb: 199.11g.
Breakfast: Irish Creme Coffee Creamer, Whole Grain Fibre 1 Honey Clusters, 1% Fat Milk. Lunch: WholeGrains Flax Bread, Chicken breast fat free slices, Yellow Mustard , Olive Oil Margarine. Dinner: Olive Oil Margarine, Onions , Cabernet Sauvignon Wine . Snacks/Other: Olive Oil Margarine, Dry Egg Noodles (Enriched), Wild Pacific Salmon. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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