IRISHHEART's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
922 kcal Fat: 26.70g | Prot: 86.53g | Carb: 85.18g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate, Egg Beaters southwest. Lunch: S'more Crunch Meal Bar, Coffee Creamer - Creme Brulee. Dinner: Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Protein Shake, Chocolate Pudding. more...
on diet IRISHHEART's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 217.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Dzewski recorded a Weigh In at 280.9 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.
pkubin67 recorded a Weigh In at 229.4 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
mammasix recorded a Weigh In at 155.0 lb.