IRISHHEART's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

217.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:

922 kcal

Fat: 26.70g | Prot: 86.53g | Carb: 85.18g. Breakfast: Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, 90 Calorie Chewy Bars - Chocolate, Egg Beaters southwest. Lunch: Coffee Creamer - Creme Brulee, S'more Crunch Meal Bar. Dinner: Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Chocolate Pudding, Protein Shake. more...

on diet IRISHHEART's own diet


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	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.

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	vvo recorded a weigh in at 197.0 lb.
	jbs111 recorded a weigh in at 236.4 lb.
	rebeccahidalgo recorded a weigh in at 165.0 lb.
	Dzewski recorded a weigh in at 254.4 lb.
	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.
	Sue4j recorded a weigh in at 169.2 lb.
	emanset recorded a weigh in at 160.0 lb.

IRISHHEART's Journal, 12 October 2012

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