IRISHHEART's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
922 kcal Fat: 26.70g | Prot: 86.53g | Carb: 85.18g.   Breakfast: Egg Beaters southwest, 90 Calorie Chewy Bars - Chocolate, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese. Lunch: Coffee Creamer - Creme Brulee, S'more Crunch Meal Bar. Dinner: Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Chocolate Pudding, Protein Shake. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 221.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 221.0 lb.

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Dzewski recorded a Weigh In at 268.5 lb.
raitchison recorded a Weigh In at 209.0 lb.
melliha recorded a Weigh In at 217.5 lb.
Liz Divine recorded a Weigh In at 205.6 lb.
huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.