IRISHHEART's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
922 kcal Fat: 26.70g | Prot: 86.53g | Carb: 85.18g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate, Egg Beaters southwest. Lunch: S'more Crunch Meal Bar, Coffee Creamer - Creme Brulee. Dinner: Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Protein Shake, Chocolate Pudding. more...
on diet IRISHHEART's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weight Entry at 287.5 lb.
skinnyjinny recorded a Weight Entry at 161.8 lb.
Ripp commented on their Weight Entry.
tahoeryan recorded a Journal Entry.
scottdunham recorded a Weight Entry at 249.0 lb.
Lillacgirl is following ofdwolf.
CarrieCarrott recorded a Weight Entry at 155.6 lb.
raitchison recorded a Weight Entry at 247.0 lb.