IRISHHEART's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
922 kcal Fat: 26.70g | Prot: 86.53g | Carb: 85.18g.   Breakfast: Cremora Non-Dairy Coffee Creamer, 90 Calorie Chewy Bars - Chocolate, Cheddar Cheese, Egg Beaters southwest. Lunch: S'more Crunch Meal Bar, Coffee Creamer - Creme Brulee. Dinner: Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Protein Shake, Chocolate Pudding. more...
on diet IRISHHEART's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 227.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
IRISHHEART recorded a Weigh In at 225.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

kbaer01 recorded a Weigh In at 259.5 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.
tgaddis updated their Food Diary.
skinnyjinny recorded a Weigh In at 153.0 lb.