IRISHHEART's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
922 kcal Fat: 26.70g | Prot: 86.53g | Carb: 85.18g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate, Egg Beaters southwest. Lunch: S'more Crunch Meal Bar, Coffee Creamer - Creme Brulee. Dinner: Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Protein Shake, Chocolate Pudding. more...
on diet IRISHHEART's own diet   steady weight

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