Weigh In record (no journal entry) for 12 October 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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690 kcal
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Fat: 28.33g | Prot: 31.10g | Carb: 81.07g.
Breakfast: Bananas. Lunch: tombstone pizza four meat. more...
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steady weight
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RevCO 30's weight history
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