Weigh In record (no journal entry) for 30 June 2010
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2071 kcal
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Fat: 51.86g | Prot: 116.66g | Carb: 298.38g.
Breakfast: pancake, banana, egg, chobani. Lunch: pesto, Keurig Cafe Mocha, chobani, chicken strips, pasta with vegetables. Dinner: McCain Crinkle Cut, keurig cafe mocha, light hamburger bun, laura's lean beef, baby carrots, green beans. Snacks/Other: fuji apple, hershey's kiss, clif bar energy bar. more...
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2297 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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