HelenLose20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 15th: 281 * 14%
fat: 5.27g
|
protein: 12.29g
|
carbs: 51.26g
- -
December 2012
Sat 8th: 1249 * 62%
fat: 27.70g
|
protein: 45.07g
|
carbs: 182.66g
- -
Thu 6th: 1941 * 97%
fat: 67.33g
|
protein: 71.15g
|
carbs: 276.29g
- -
Wed 5th: 1898 95%
fat: 45.28g
|
protein: 96.08g
|
carbs: 277.10g
2331*  433
Tue 4th: 1882 * 94%
fat: 57.23g
|
protein: 84.53g
|
carbs: 266.66g
- -
Mon 3rd: 1494 * 75%
fat: 55.37g
|
protein: 73.09g
|
carbs: 182.92g
- -
Sun 2nd: 1832 * 92%
fat: 63.39g
|
protein: 85.60g
|
carbs: 237.18g
- -
August 2012
Mon 27th: 883 * 44%
fat: 37.43g
|
protein: 47.34g
|
carbs: 96.38g
- -
May 2012
Tue 15th: 360 * 18%
fat: 5.17g
|
protein: 19.27g
|
carbs: 62.46g
- -
Sat 12th: 924 * 46%
fat: 38.18g
|
protein: 37.25g
|
carbs: 114.99g
- -
Fri 11th: 1059 53%
fat: 27.34g
|
protein: 58.28g
|
carbs: 164.69g
- -
Thu 10th: 1980 * 99%
fat: 54.15g
|
protein: 118.22g
|
carbs: 243.58g
- -
March 2011
Sun 20th: 835 * 42%
fat: 23.75g
|
protein: 47.84g
|
carbs: 111.70g
- -
Sat 19th: 1231 * 62%
fat: 39.73g
|
protein: 56.20g
|
carbs: 169.16g
2165*  934
Thu 17th: 1616 * 81%
fat: 45.79g
|
protein: 88.70g
|
carbs: 222.56g
2048*  432
Wed 16th: 1829 * 91%
fat: 63.83g
|
protein: 76.78g
|
carbs: 224.39g
- -
Tue 15th: 1867 * 93%
fat: 52.60g
|
protein: 102.15g
|
carbs: 251.28g
- -
Mon 14th: 2112 106%
fat: 71.99g
|
protein: 72.25g
|
carbs: 300.10g
2387*  275
October 2010
Mon 4th: 1924 * 96%
fat: 56.99g
|
protein: 117.00g
|
carbs: 249.81g
- -
Sun 3rd: 2044 * 102%
fat: 68.72g
|
protein: 138.02g
|
carbs: 226.73g
- -

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