Weigh In record (no journal entry) for 12 July 2010
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158.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1711 kcal
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Fat: 42.90g | Prot: 83.80g | Carb: 267.27g.
Breakfast: deli thins, egg, pop tart. Lunch: deli thins, veggie burger, fuji apple, chobani. Dinner: raw vegetables, Ken's Lite Accents Mixed Berry Vinaigrette, grilled chicken, garden salad. Snacks/Other: fuji apple, strawberries, Oreo Cookie, watermelon. more...
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2442 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 1 hour, Stretching (yoga) - 15 minutes, Running - 7/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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