Weigh In record (no journal entry) for 12 October 2012
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143.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2477 kcal
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Fat: 94.11g | Prot: 106.21g | Carb: 239.58g.
Breakfast: Butter, Bacon, Toasted White Bread, Grits, Fried Egg. Lunch: Goober Peanut Butter & Jelly Grape Stripes, Bread, Skim Milk. Dinner: Light Beer, Original, Broccoli Medley (Broccoli, Cauliflower & Carrots), corn on cob fresh, Grilled Chicken Leg and Thigh Quarter. Snacks/Other: Dubble Bubble Gum Balls, Boiled Peanuts. more...
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2133 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Driving - 30 minutes. more...
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steady weight
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jjtj22's weight history
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