agdonis's Journal, 12 October 2012

191.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 28.83g | Prot: 40.30g | Carb: 150.66g.   Breakfast: Cottage Cheese (non-fat), Rye Crispbread. Lunch: Original Vegetarian 99% Fat Free Chili with Beans, Sweet Wheat & Oat Bread. Snacks/Other: Chocolate Chip Cookie. more...

2642 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...