Weigh In record (no journal entry) for 12 October 2012
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224.5 lb
Lost so far: 11.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1480 kcal
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Fat: 73.27g | Prot: 100.93g | Carb: 127.70g.
Breakfast: Original English Muffins, Cheddar Cheese, Egg, Deli Sliced Ham. Lunch: fajita veggies, chipotle cheese, chipotle black beans, chipotle barbacoa. Dinner: Shrimp Fondue, Parmesan Shrimp Pasta. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 0.8 lb a week
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