Bethykay71's Journal, 03 September 2013

222.0 lb Lost so far: 14.2 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 55.23g | Prot: 124.42g | Carb: 171.40g.   Breakfast: Fry's Food and Drug Stores Grade A Vitamin A & D 2% Reduced Fat Milk, Cinnamon Chex. Lunch: Sargento Colby Jack Cheese Sticks, Light Original Flatbread, Traditional 98% Fat Free Refried Beans, Beef Fajitas. Dinner: Flatout Light Original Flatbread, Calabacitas (Zucchini). Snacks/Other: Bananas, Chewy Bars - Caramel Nut. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...