Bethykay71

Start Weight:(13 Aug 12) 236.2 lb
Current Weight:(03 Sep 13) 222.0 lb
Goal Weight:120.0 lb
following: Bethykay71's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Aug 12

Bethykay71's Weight History


Bethykay71's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 


Bethykay71's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
view complete cookbook

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Bethykay71's journal

15 August 2012

I found out last Friday i have diabetes...this journey for me is not just for loosing weight but to learn how to eat better and feel better. So far so ...
on diet Bethykay71's own diet  

Bethykay71's Recent Food & Exercise

Bethykay71's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Bethykay71's Recent Activity

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Other Member Diet Recent Activity

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