Start Weight:(13 Aug 12) 236.2 lb
Current Weight:(03 Sep 13) 222.0 lb
Goal Weight:120.0 lb
following: Bethykay71's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Aug 12

Bethykay71's Weight History

Bethykay71's Latest Member Challenges

  10% weight loss
status: Completed
ended: 19 Nov 12
view progress

Bethykay71's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 159kcal | fat: 8.71g | carbs: 18.89g | prot: 2.52g
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
view complete cookbook

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Bethykay71's journal

15 August 2012

I found out last Friday i have diabetes...this journey for me is not just for loosing weight but to learn how to eat better and feel better. So far so ...
on diet Bethykay71's own diet  

Bethykay71's Recent Food & Exercise

Bethykay71's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

johntar recorded a Weigh In at 304.2 lb.
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IngaViolet started a new challenge topic - Power Thought Saturday .
peachy0721 recorded a Weigh In at 156.0 lb.
solidago recorded a Weigh In at 162.0 lb.
maubotos updated their Exercise Diary.
LRogers recorded a Weigh In at 170.2 lb.