Chrisdedman's Journal, 12 October 2012

187.6 lb Lost so far: 47.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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703 kcal

Fat: 30.13g | Prot: 16.29g | Carb: 99.29g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Lowfat Granola Bars. more...

2752 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...