Weigh In record (no journal entry) for 12 October 2012
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143.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1837 kcal
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Fat: 85.51g | Prot: 140.60g | Carb: 81.41g.
Breakfast: Almonds, Avocados, Spreadables - Butter with Canola Oil, Villaggio Italian style 100% whole wheat bread, Cos or Romaine Lettuce, Bell Peppers, Green Peas, Simply Egg Whites, Fried Egg. Lunch: Turkey Dark Meat, Quinoa, Bell Peppers, Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Green Peppers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lettuce, Avocados, Whiskey, Beef Top Sirloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. more...
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2400 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Running - 7/mph - 28 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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