Weigh In record (no journal entry) for 12 October 2012
|
192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2012:
|
2817 kcal
|
Fat: 54.94g | Prot: 170.25g | Carb: 375.88g.
Breakfast: banana, greek yogurt, Shreddies, Sugar, 2% Fat Milk, milk. Lunch: ohyeah, tangerine, Chicken, Beans & Rice Burrito. Dinner: Bacon and Onion Perogies, Shrimp, Oysters. Snacks/Other: Beer, Buttered Air Popped Popcorn. more...
|
|
2877 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|