Jbburnett's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

230.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

1231 kcal

Fat: 55.42g | Prot: 38.77g | Carb: 105.02g. Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Peanuts. Dinner: Red Table Wine, Cooked White Corn, Chorizo Patties. Snacks/Other: Apples. more...

3210 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Jbburnett's Journal, 12 October 2012

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