Weigh In record (no journal entry) for 11 October 2012
|
231.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
1635 kcal
|
Fat: 51.78g | Prot: 87.64g | Carb: 178.66g.
Breakfast: Instant Grits. Lunch: Vegetable Classics Garden Vegetable Soup, Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Red Table Wine, Ketchup, Extra Lean Ground Beef. Snacks/Other: Spicy Hummus Dip, Pickles, Baby Carrots, Special K Cereal Bars - Vanilla Crisp. more...
|
|
3103 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbburnett's weight history
|