Jbburnett's Journal, 16 October 2012

228.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1467 kcal

Fat: 30.81g | Prot: 102.74g | Carb: 187.50g.   Breakfast: Instant Grits, Special K Pastry Crisps - Brown Sugar Cinnamon, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Grilled Chicken & Vegetables. Dinner: Spinach, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Scotch, Apples. more...

3415 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...