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Jbburnett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 140 * 8%
fat: 2.50g
|
protein: 2.00g
|
carbs: 27.00g
- -
Tue 5th: 1298 * 70%
fat: 35.97g
|
protein: 44.67g
|
carbs: 167.40g
3218*  1920
January 2013
Thu 24th: 565 * 31%
fat: 18.56g
|
protein: 16.02g
|
carbs: 88.95g
2929*  2364
Wed 23rd: 100 * 5%
fat: 2.00g
|
protein: 1.00g
|
carbs: 20.00g
- -
Tue 15th: 746 * 40%
fat: 24.47g
|
protein: 43.20g
|
carbs: 124.50g
2968*  2222
Mon 14th: 1857 * 100%
fat: 28.79g
|
protein: 75.57g
|
carbs: 137.06g
3001*  1144
Sun 13th: 140 * 8%
fat: 2.50g
|
protein: 2.00g
|
carbs: 27.00g
- -
Sat 12th: 2161 * 117%
fat: 89.87g
|
protein: 88.45g
|
carbs: 119.57g
3193*  1032
Fri 11th: 1738 * 94%
fat: 40.41g
|
protein: 46.80g
|
carbs: 187.23g
3278*  1540
Thu 10th: 1208 * 65%
fat: 32.06g
|
protein: 62.09g
|
carbs: 117.29g
2999*  1791
Wed 9th: 2150 * 116%
fat: 73.65g
|
protein: 57.60g
|
carbs: 196.93g
3296*  1146
Tue 8th: 1238 * 67%
fat: 33.26g
|
protein: 32.51g
|
carbs: 160.05g
3388*  2150
Mon 7th: 1624 * 88%
fat: 45.34g
|
protein: 77.60g
|
carbs: 176.72g
3126*  1502
Sun 6th: 1436 * 78%
fat: 55.99g
|
protein: 61.85g
|
carbs: 143.49g
4299*  2863
Sat 5th: 2021 * 109%
fat: 54.65g
|
protein: 104.37g
|
carbs: 192.76g
3951*  1930
Fri 4th: 1353 * 73%
fat: 47.39g
|
protein: 59.92g
|
carbs: 191.20g
3111*  1758
Thu 3rd: 1037 * 56%
fat: 17.39g
|
protein: 85.61g
|
carbs: 109.08g
3090*  2053
Wed 2nd: 1421 * 77%
fat: 55.40g
|
protein: 58.03g
|
carbs: 153.12g
3030*  1609
November 2012
Thu 1st: 1976 * 107%
fat: 64.58g
|
protein: 63.56g
|
carbs: 219.70g
3200*  1224
October 2012
Wed 31st: 2289 * 124%
fat: 80.54g
|
protein: 133.16g
|
carbs: 194.35g
3168*  879

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