Weigh In record (no journal entry) for 06 February 2019
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142.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2019:
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1446 kcal
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Fat: 124.31g | Prot: 45.83g | Carb: 64.28g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Butter, Heavy Cream, Coffee, Bulletproof Upgraded Brain Octane Oil, Cinnamon. Lunch: Chick-fil-A Mayonnaise, Ready Egg Go! Hard boiled egg with Cashews and Gouda. Dinner: Good Dee’S Low Carb Muffin Mix (Prepared), Julian Bekery Pro Cookie Chocolate Chip. Snacks/Other: Atkins Pecan Caramel Clusters, Baken-ets Traditional Fried Pork Skins. more...
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losing 2.8 lb a week
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