Weigh In record (no journal entry) for 30 June 2010
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188.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1973 kcal
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Fat: 60.88g | Prot: 132.81g | Carb: 218.94g.
Breakfast: GOLEAN Cereal. Lunch: Steak, White Rice (cooked). Dinner: Flame Broiler Beef Veggie Bowl. Snacks/Other: doughnut, Whole Wheat Bread. more...
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steady weight
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