Weigh In record (no journal entry) for 13 July 2010
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1569 kcal
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Fat: 34.65g | Prot: 176.55g | Carb: 167.49g.
Breakfast: GOLEAN Cereal. Lunch: Lays Baked Potato Chips, Subway Roast Beef, Subway Provolone, Footlong Roast Beef. Dinner: Jalapeno and Cheese Stuffed Chicken Breast. more...
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gaining 2.7 lb a week
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