trueviet101's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1821 kcal Fat: 34.36g | Prot: 189.79g | Carb: 180.58g.   Breakfast: Egg White, Syntha-6 Protein Shake Mochaccino, Light Vanilla Soymilk. Lunch: White Rice, Chewy Chocolate Chip High Protein Bar (Small), Black Beans, Black Beans. Dinner: Light Vanilla Soymilk, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Potato. Snacks/Other: Light Vanilla Soymilk, Combat Powder - Chocolate Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

badjoric recorded a Weigh In at 178.6 lb.
TB8267 supported Herbie's Weigh In.
dianarubin recorded a Weigh In at 150.9 lb.
Sadie2012 added Palantia's Baked Italian Style Orange Roughy recipe to their cook book.
Hector500 recorded a Weigh In at 265.0 lb.
jhaines12 recorded a Weigh In at 206.4 lb.
SergioZ07 recorded a Weigh In at 147.0 lb.
Banilla7701 recorded a Weigh In at 178.0 lb.