trueviet101's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1821 kcal Fat: 34.36g | Prot: 189.79g | Carb: 180.58g.   Breakfast: Syntha-6 Protein Shake Mochaccino, Light Vanilla Soymilk, Egg White. Lunch: White Rice, Chewy Chocolate Chip High Protein Bar (Small), Black Beans, Black Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Light Vanilla Soymilk, Sweet Potato. Snacks/Other: Light Vanilla Soymilk, Combat Powder - Chocolate Milk. more...

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Jholandez recorded a Weigh In at 163.4 lb.

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