Weigh In record (no journal entry) for 09 October 2012
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1821 kcal
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Fat: 34.36g | Prot: 189.79g | Carb: 180.58g.
Breakfast: Syntha-6 Protein Shake Mochaccino, Light Vanilla Soymilk, Egg White. Lunch: Black Beans, Black Beans, White Rice, Chewy Chocolate Chip High Protein Bar (Small). Dinner: Light Vanilla Soymilk, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Light Vanilla Soymilk, Combat Powder - Chocolate Milk. more...
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losing 11.2 lb a week
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