trueviet101's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1821 kcal Fat: 34.36g | Prot: 189.79g | Carb: 180.58g.   Breakfast: Light Vanilla Soymilk, Syntha-6 Protein Shake Mochaccino, Egg White. Lunch: White Rice, Black Beans, Chewy Chocolate Chip High Protein Bar (Small), Black Beans. Dinner: Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Light Vanilla Soymilk. Snacks/Other: Light Vanilla Soymilk, Combat Powder - Chocolate Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

SKINNY_DIANA recorded a Weigh In at 277.0 lb.
MzMarieBaker joined group The Big Fat Lie - Embracing Fat in your lifestyle.
jangunnarsson updated their Food Diary.
amybbrooks recorded a Weigh In at 190.0 lb.
Meadywood recorded a Weigh In at 260.4 lb.
Sweetincense4iam supported Nikihampton's Journal Entry.
himmelstoss recorded a Weigh In at 145.0 lb.
bailey072 recorded a Weigh In at 142.0 lb.