trueviet101's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1821 kcal Fat: 34.36g | Prot: 189.79g | Carb: 180.58g.   Breakfast: Light Vanilla Soymilk, Syntha-6 Protein Shake Mochaccino, Egg White. Lunch: Chewy Chocolate Chip High Protein Bar (Small), White Rice, Black Beans, Black Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Light Vanilla Soymilk. Snacks/Other: Light Vanilla Soymilk, Combat Powder - Chocolate Milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trueviet101's own diet



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

aillikai recorded a Weigh In at 185.2 lb.
paolo recorded a Weigh In at 206.4 lb.
emildayanghirang recorded a Weigh In at 172.0 lb.
vasilismono updated their Food Diary.
JP Beenen recorded a Weigh In at 201.1 lb.
Domflawn recorded a Weigh In at 151.5 lb.
mollysmall updated their Food Diary.
freshcoffee recorded a Weigh In at 199.5 lb.