trueviet101's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
162.6 lb Lost so far: 17.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1821 kcal Fat: 34.36g | Prot: 189.79g | Carb: 180.58g.   Breakfast: Egg White, Light Vanilla Soymilk, Syntha-6 Protein Shake Mochaccino. Lunch: Chewy Chocolate Chip High Protein Bar (Small), White Rice, Black Beans, Black Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Light Vanilla Soymilk. Snacks/Other: Combat Powder - Chocolate Milk, Light Vanilla Soymilk. more...
on diet trueviet101's own diet   losing 11.2 lb a week

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