Weigh In record (no journal entry) for 08 October 2012
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1764 kcal
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Fat: 54.47g | Prot: 178.19g | Carb: 146.64g.
Breakfast: Syntha-6 Protein Shake Mochaccino, 100% Whole Grain Oatmeal. Lunch: Combat Powder - Chocolate Milk, Stir Fried Vegetables, Tilapia (Fish). Dinner: Bell Peppers, Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Combat Powder - Chocolate Milk, Yam, Apples. Snacks/Other: Chunky Peanut Butter (with Salt), Cottage Cheese (Nonfat), Bakery Light 7 Grain Bread. more...
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gaining 3.5 lb a week
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