trueviet101's Journal, 10 October 2012

163.4 lb Lost so far: 16.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
206 kcal Fat: 1.41g | Prot: 30.49g | Carb: 18.77g.   Breakfast: Bakery Light 7 Grain Bread, Egg White. more...
2214 kcal Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported PbSULAK's Journal Entry.
Melanie.Smitj commented on Ramazann123's Journal Entry.
Armstrongl recorded a Weight Entry at 112.0 lb.
leftypitcher updated their Exercise Diary.
bobella88 recorded a Journal Entry.
RPMlovechild supported CleoDen's Journal Entry.
Smilesong commented on their Journal Entry.
dpennel updated their Food Diary.