trueviet101's Journal, 10 October 2012

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163.4 lb Lost so far: 16.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:

206 kcal

Fat: 1.41g | Prot: 30.49g | Carb: 18.77g. Breakfast: Egg White, Bakery Light 7 Grain Bread. more...

2214 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 164.0 lb.
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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	mustloose recorded a weigh in at 223.0 lb.
	Mslissa recorded a journal and a weigh in at 209.0 lb.
	pop-up-penguin recorded a weigh in at 140.0 lb.
	texasheart updated their Food Diary.

trueviet101's Journal, 10 October 2012

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