trueviet101's Journal, 31 August 2012

169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 53.44g | Prot: 165.94g | Carb: 242.87g.   Breakfast: Orange Juice, Grilled & Ready Chicken Breast Fillets, Organic Cooked Quinoa, Chicken Nuggets (8 Count). Lunch: Chili with Beans, ISO 100 Whey Protein Isolate, Almond Breeze Unsweetened Vanilla Milk, 100% Whole Grain Oatmeal. Dinner: White Rice, Chicken Stir Fry. more...

2343 kcal

Activities & Exercise: weight lifting heavy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...