trueviet101's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
2112 kcal Fat: 53.44g | Prot: 165.94g | Carb: 242.87g.   Breakfast: Chicken Nuggets (8 Count), Organic Cooked Quinoa, Grilled & Ready Chicken Breast Fillets, Orange Juice. Lunch: 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla Milk, ISO 100 Whey Protein Isolate, Chili with Beans. Dinner: Chicken Stir Fry, White Rice. more...
2343 kcal Activities & Exercise: weight lifting heavy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 5.6 lb a week

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