trueviet101's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012
169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
2112 kcal Fat: 53.44g | Prot: 165.94g | Carb: 242.87g.   Breakfast: Chicken Nuggets (8 Count), Organic Cooked Quinoa, Grilled & Ready Chicken Breast Fillets, Orange Juice. Lunch: 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla Milk, ISO 100 Whey Protein Isolate, Chili with Beans. Dinner: Chicken Stir Fry, White Rice. more...
2343 kcal Activities & Exercise: weight lifting heavy - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf and Mistybenner are now buddies.
peters gal recorded a Weigh In at 189.0 lb.
tamzin79 supported kathleenscanlan's Journal Entry.
bdmgoggins supported michellesauls's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
Laque recorded a Journal Entry and a Weigh In at 205.0 lb.
jeannieselby supported Cyndi Jung's Weigh In.