Weigh In record (no journal entry) for 02 September 2012
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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391 kcal
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Fat: 0.06g | Prot: 48.25g | Carb: 48.13g.
Breakfast: ISO 100 Whey Protein Isolate, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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gaining 8.4 lb a week
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