trueviet101's Journal, 30 August 2012

168.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 52.99g | Prot: 172.54g | Carb: 210.46g.   Breakfast: Chocolate Chip Protein Cookie, 2% Fat Milk, Raisin Bran. Lunch: Grilled & Ready Chicken Breast Fillets, Organic Cooked Quinoa, Almonds, Nonfat Plain Greek Yogurt. Dinner: ISO 100 Whey Protein Isolate, Fried Egg without Fat, Organic Cooked Quinoa. more...

2267 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...