trueviet101's Journal, 17 August 2012

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Weigh In record (no journal entry) for 17 August 2012

175.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

1627 kcal

Fat: 81.65g | Prot: 160.70g | Carb: 69.47g. Breakfast: Tuna Fish Salad, Organic Just Blueberries, Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Teriyaki Beef Jerky, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: 1% Fat Milk, Gold Standard 100% Whey - Chocolate Mint, Teriyaki Beef Jerky. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

on diet trueviet101's own diet


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trueviet101's Journal, 17 August 2012

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