trueviet101's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1627 kcal Fat: 81.65g | Prot: 160.70g | Carb: 69.47g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Tuna Fish Salad, Organic Just Blueberries. Lunch: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Teriyaki Beef Jerky. Dinner: Teriyaki Beef Jerky, Gold Standard 100% Whey - Chocolate Mint, 1% Fat Milk. more...
2285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

RebeccaGotte recorded a Weigh In at 219.6 lb.
Strong Irish Gal supported jhaines12's Journal Entry.
Giant1 updated their Food Diary.
Primalkid recorded a Weigh In at 176.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins updated their Food Diary.
cbelt recorded a Weigh In at 288.0 lb.
outcity recorded a Weigh In at 165.3 lb.