trueviet101's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1627 kcal Fat: 81.65g | Prot: 160.70g | Carb: 69.47g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Organic Just Blueberries, Tuna Fish Salad. Lunch: Teriyaki Beef Jerky, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Teriyaki Beef Jerky, Gold Standard 100% Whey - Chocolate Mint, 1% Fat Milk. more...
2285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported oliviamedeiros's Journal Entry.
bturchetta updated their Food Diary.
Rodco11 updated their Food Diary.
ybea recorded a Weight Entry at 177.0 lb.
Cindy A Stephens recorded a Weight Entry at 237.0 lb.
jeannieselby supported JeffinAurora's Weight Entry.
UmmBilal supported HCB's Journal Entry.
leymar recorded a Weight Entry at 125.7 lb.