trueviet101's Journal, 17 August 2012

Weigh In record (no journal entry) for 17 August 2012
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:
1627 kcal Fat: 81.65g | Prot: 160.70g | Carb: 69.47g.   Breakfast: Lowfat 2% Greek-Style Yogurt - Plain, Organic Just Blueberries, Tuna Fish Salad. Lunch: Teriyaki Beef Jerky, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Dinner: Teriyaki Beef Jerky, Gold Standard 100% Whey - Chocolate Mint, 1% Fat Milk. more...
2285 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 14.0 lb a week



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